jog forum

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jogging alone.. for it or against it?

justin — Sun, 01 Apr 2012 22:17:53 +0000

Do you jog often? Do you like to run alone or in group? Do you put safety as a factor when you jog alone? voice your thoughts..

This post is in response to the death of ultra runner Micah True.

Running along the ocean front

justin — Wed, 28 Mar 2012 09:09:05 +0000

I had an interesting conversation with my dad yesterday about exercise and how we should run often. One of the sub-topic was running along the beach. He said that when he retire and move down to Florida with me, he would be running each morning and each night along the coast line. He said that the fresh air from the sea breeze is very healthy for you. And I totally agree with him. The reason is, when I was living in the caribbean, I found myself less likely to be sick. I also found myself swimming and having short walks/jog along the beach every morning and evening time. It helped me felt so relaxed and refreshed.

What is your thought on this?

how often should I increase speed and distance when running?

justin — Wed, 28 Mar 2012 09:00:52 +0000

So the question of the day is how often should I increase my speed and distance when I am training to run? How to know when I can step up my game a little bit so that I can improve each time?

Weather is getting warner.. ready for a jog?

justin — Sat, 24 Mar 2012 16:38:04 +0000

The weather is getting warmer, are you itching to go for a run? Where do you run most often? Do you even like to run in warm weather? Or do you like to run in the cold?

If you are like me, you like to run in warmer weather. But before I go out to run. I try to keep it at a slow pace to begin with and then gain momentum over time. Here are some tips that I want to leave to you so that you can get started on jogging again to a better health.

1) Take it slow... start by walking, then jog, and then run. Don't sweat it.. You've got time... it's nice outside start slow and enjoy the scenery.

2) Pressing it? It is not go to press it on the first couple of run. You have to get back into that position that you were months ago if you haven't been running. Plus the change in the weather can also affect how fast you get tire.

3) Compete.. If you are like me, you have a competitive spirit. If you do, motivate yourself by signing up for different running event and competitions. Even if you don't win those events, you win better health.

4) Intermittent runner? It is not good to run for 1 week straight and then quit 2 weeks and then start again at the same pace. I suggest you keep a schedule of when to run, so that you will be motivated to run, and continue running.

5) keep record... Most people fail to realize how important it is to keep a log of your run. Keeping a log will help you analyze how much improvement you need. If you are running at the same pace and same amount of time everyday, how can you improve? A great way for you to keep record is by using www.jog.org mobile app.

That's all I have now for this. Be positive and stay motivated.